Morning Run

About

This blog began at one of the darkest periods of my life. I figured that I wasn’t really going anywhere and it wasn’t an option to keep going on the way I was. I blogged to keep myself accountable for my daily habits, routine and lifestyle.

Today, this site is about creating balance for oneself, within and also externally. My name is Cheng Ho, and together, we will build the best body and mind.